Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Shoulders

Landmine Press

BarbellCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Delts, Chest

Also triceps, abs

You need

Landmine, Barbell

How to do itPictures · 3 steps
1Start
2Arms extended
Main musclesAlso working
  1. 1Hold the end of the bar at your shoulder
  2. 2Press up and forward
  3. 3Stay tall, no leaning

Most common mistake

Twisting the torso to finish the rep.

Watch a demo

Good for

  • Easy on the joints and recovery

Compare with

vs Turkish Get-Upvs Air Bike
B
For shoulders
#18 of 27
See the full list →
Research
59
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Target tensionGood
Loaded stretchFair
ProgressionStrong
Low costExcellent

Research behind these criteria

  • Target tension: Zabaleta-Korta et al., 2021 · Kinoshita et al., 2023
  • Loaded stretch: Maeo et al., 2021 · Maeo et al., 2023 · Pedrosa et al., 2022 · Kassiano et al., 2023
  • Progression: Plotkin et al., 2022 · Pelland et al., 2026
  • Low cost: Schoenfeld et al., 2021 · Refalo et al., 2023
How scores work

Machine taken? Swap to

  • SCable Lateral RaiseCable
  • SMachine Lateral RaiseMachine
  • SReverse Pec DeckMachine
  • BOverhead PressBarbell

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