For combat sports
For combat sports, air bike and landmine press score the same on every criterion.
Both are good choices that build different things for combat sports, so a plan can use both.
The research score comes from these, scored by hand from the studies. Lifter scores appear once an exercise has 10 ratings. How scores work
Landmine Press. Standing, one arm at a time, from a staggered stance: close to the line of a straight punch.
For combat sports, air bike and landmine press score the same on every criterion. Both are good choices that build different things for combat sports, so a plan can use both.
About the same: both are easy to learn.
Air bike needs a treadmill, bike or stair machine, so for most people it’s a gym exercise. Landmine press needs a landmine and a barbell, so for most people it’s a gym exercise.
About the same: both rate Good for injury protection in our research rubric.