Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Shoulders

Landmine Press

BarbellCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Delts, Chest

Also triceps, abs

You need

Landmine, Barbell

How to do itPictures · 3 steps
1Start
2Arms extended
Main musclesAlso working
  1. 1Hold the end of the bar at your shoulder
  2. 2Press up and forward
  3. 3Stay tall, no leaning

Most common mistake

Twisting the torso to finish the rep.

Watch a demo

Good for

  • Easy on the joints and recovery

Compare with

vs Turkish Get-Upvs Air Bike
B
For combat
#11 of 37
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Research
68
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 68
TransferStrong
Injury protectionGood
PracticalityStrong

Standing, one arm at a time, from a staggered stance: close to the line of a straight punch.

Research behind these criteria

  • Transfer: Seitz et al., 2014 · Markovic, 2007 · Blagrove et al., 2018 · Rønnestad & Mujika, 2014
  • Injury protection: Lauersen et al., 2014 · van Dyk et al., 2019 · Harøy et al., 2019 · Webster & Hewett, 2018
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • BBarbell RowBarbell

Takes

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280