Liftworthy
ExploreTrainFeed
Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Scan/Free weights & racks

Landmine

Presses, rows and rotations along an arc.

How to set it upPictures · 3 steps
1Left
2Overhead
3Right
Main musclesAlso working
  1. 1Seat one end of the bar in the pivot
  2. 2Load the free end
  3. 3Hold the end of the sleeve

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Landmine Rotation
    A#3 of 17 for golf · Barbell
  • Meadows Row
    A#22 of 40 for back · Barbell
  • T-Bar Row
    A#23 of 40 for back · Barbell
  • Landmine Row
    B#24 of 40 for back · Barbell
  • Landmine Press
    B#11 of 37 for combat · Barbell
  • Landmine Squat
    B#25 of 33 for quads · Barbell
Scan another Build a full workout

More free weights & racks

Squat rack / power rackBench press stationSmith machineDumbbellsBarbell & platesEZ curl bar