For functional fitness
For functional fitness, rowing machine rates higher on our research criteria: easier to learn and fit in.
Both are good choices that work the same way, so they swap freely. Rotating between them every few weeks is an easy way to vary your training.
The research score comes from these, scored by hand from the studies. Lifter scores appear once an exercise has 10 ratings. How scores work
Rowing Machine. Common in workouts, and a good engine builder.
For hybrid & fitness racing, rowing machine rates well ahead on our research criteria: more carry-over to hybrid & fitness racing. Air bike does more to prevent injuries.
For functional fitness, rowing machine rates higher on our research criteria: easier to learn and fit in. Both are good choices that work the same way, so they swap freely. Rotating between them every few weeks is an easy way to vary your training.
About the same: both are easy to learn.
Air bike needs a treadmill, bike or stair machine, so for most people it’s a gym exercise. Rowing machine needs a rower or SkiErg, so for most people it’s a gym exercise.
About the same: both rate Good for injury protection in our research rubric.