For cycling
For cycling, Bulgarian split squat rates higher on our research criteria: more carry-over to cycling.
Stationary bike is easier to learn and fit in.
Both are good choices that build different things for cycling, so a plan can use both.
The research score comes from these, scored by hand from the studies. Lifter scores appear once an exercise has 10 ratings. How scores work
Bulgarian Split Squat. One leg at a time, like each pedal stroke, through a deep knee bend.
Stationary Bike. The sport itself, indoors: intervals you can control to the second.
For hybrid & fitness racing, Bulgarian split squat rates well ahead on our research criteria: more carry-over to hybrid & fitness racing, more injury protection. Stationary bike is easier to learn and fit in.
For cycling, Bulgarian split squat rates higher on our research criteria: more carry-over to cycling. Stationary bike is easier to learn and fit in. Both are good choices that build different things for cycling, so a plan can use both.
Stationary bike is easier: it’s easy to learn, while Bulgarian split squat takes some practice.
Bulgarian split squat needs dumbbells and a bench, so a home gym covers it. Stationary bike needs a treadmill, bike or stair machine, so for most people it’s a gym exercise.
About the same: both rate Good for injury protection in our research rubric.