Gym exercises for
Heavy legs, a strong trunk and bones that riding alone won’t build.
Live ranking · updated by evidence & ratings
Right now Bulgarian Split Squat ranks first, with an overall score of 79 from the research rubric. It’s followed by Hack Squat and Leg Press. For the core of a programme, the top strength lift is Bulgarian Split Squat and the top power exercise is Box Jump. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: One leg at a time, like each pedal stroke, through a deep knee bend.
How these scores are calculated →