For cycling
For cycling, the two are close. Stationary bike rates slightly higher: easier to learn and fit in.
Barbell back squat carries over more directly to cycling.
Both are good choices that build different things for cycling, so a plan can use both.
The research score comes from these, scored by hand from the studies. Lifter scores appear once an exercise has 10 ratings. How scores work
Barbell Back Squat. Heavy leg strength for the pedal stroke. More technical and tiring than the machine options.
Stationary Bike. The sport itself, indoors: intervals you can control to the second.
For hybrid & fitness racing, the two are close. Stationary bike rates slightly higher: easier to learn and fit in. Barbell back squat carries over more directly to hybrid & fitness racing.
For cycling, the two are close. Stationary bike rates slightly higher: easier to learn and fit in. Barbell back squat carries over more directly to cycling. Both are good choices that build different things for cycling, so a plan can use both.
Stationary bike is easier: it’s easy to learn, while barbell back squat takes some practice.
Barbell back squat needs a barbell and a squat rack, so for most people it’s a gym exercise. Stationary bike needs a treadmill, bike or stair machine, so for most people it’s a gym exercise.
About the same: both rate Good for injury protection in our research rubric.