Gym exercises for
Strong quads, resilient knees and legs that last until the last run.
Live ranking · updated by evidence & ratings
From the research
Right now Bulgarian Split Squat ranks first, with an overall score of 86 from the research rubric. It’s followed by Lateral Bound and Lateral Lunge. For the core of a programme, the top strength lift is Bulgarian Split Squat and the top power exercise is Lateral Bound. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Single-leg strength and control in a deep knee bend, like holding an edge.
How these scores are calculated →