Best exercises for
Every curl worth doing, and a few that aren’t.
Live ranking · updated by evidence & ratings
From the research
Right now Bayesian Cable Curl ranks first, with an overall score of 95 from the research rubric. It’s followed by Machine Preacher Curl and Incline Dumbbell Curl. The best choice for you depends on your equipment and how it feels on your joints, which is why every exercise links to alternatives.
Why it ranks: Arm behind the body puts the biceps under load in its longest position.
How these scores are calculated →