Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Scan/Upper-body machines

Seated cable row

Rowing for the middle and upper back.

Also called Low row

How to set it upPictures · 3 steps
1Stretch
2Squeeze
Main musclesAlso working
  1. 1Feet on the plate, knees slightly bent
  2. 2Sit tall, reach forward for the stretch
  3. 3Pull the handle to your stomach

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Seated Cable Row
    A#14 of 40 for back · Cable
Scan another Build a full workout

More upper-body machines

Chest press machinePec deck / rear delt flyShoulder press machineLateral raise machineLat pulldownChest-supported row machine