Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Scan/Bars, benches & bodyweight

Dip station

Dips for chest and triceps.

Also called Parallel bars

How to set it upPictures · 3 steps
1Start
2Bottom
Main musclesAlso working
  1. 1Jump up to straight arms
  2. 2Lean forward for chest, upright for triceps
  3. 3Lower until shoulders are just below elbows

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Dip
    A#14 of 32 for chest · Bodyweight
  • L-Sit
    B#28 of 45 for functional · Bodyweight
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More bars, benches & bodyweight

Pull-up barAdjustable benchPlyo boxMedicine ballResistance bandsHangboard