Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Functional

Wall Walk

BodyweightCompoundTakes some practice
Front
Back
Primary Secondary

Works

Delts

Also triceps, abs

You need

Wall

How to do it3 steps
  1. 1Start in a push-up position with your feet against the wall
  2. 2Walk your feet up as you walk your hands in
  3. 3Stop with your chest near the wall, then walk back down

Most common mistake

Letting the lower back sag into an arch.

Watch a demo
B
For functional
#29 of 45
See the full list →
Research
60
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 60
TransferStrong
Injury protectionFair
PracticalityStrong

Research behind these criteria

  • Transfer: Seitz et al., 2014 · Markovic, 2007 · Blagrove et al., 2018 · Rønnestad & Mujika, 2014
  • Injury protection: Lauersen et al., 2014 · van Dyk et al., 2019 · Harøy et al., 2019 · Webster & Hewett, 2018
How scores work

Machine taken? Swap to

  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell
  • SPull-UpBodyweight

Takes

None yet
needed to post
280