Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Turkish Get-Up

KettlebellCompoundNeeds coachingOne side at a time
Front
Back
Primary Secondary

Works

Delts, Obliques

Also glutes, abs, triceps

You need

Kettlebell

How to do it3 steps
  1. 1Eyes on the bell the whole time
  2. 2Arm vertical and locked
  3. 3Move step by step, slowly

Most common mistake

Rushing the transitions.

Watch a demo

Good for

  • Top 10 for combat

Compare with

vs Farmer's Carryvs Landmine Pressvs Air Bike
B
For functional
#37 of 45
See the full list →
Research
57
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 57
TransferGood
Injury protectionStrong
PracticalityGood

Research behind these criteria

  • Transfer: Seitz et al., 2014 · Markovic, 2007 · Blagrove et al., 2018 · Rønnestad & Mujika, 2014
  • Injury protection: Lauersen et al., 2014 · van Dyk et al., 2019 · Harøy et al., 2019 · Webster & Hewett, 2018
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell

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