Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Abs

Toes-to-Bar

Also called T2B

BodyweightIsolationNeeds coaching
Front
Back
Primary Secondary

Works

Abs

Also forearms, upper back & lats

You need

Pull-up bar

How to do itPictures · 3 steps
1Start
2Top
Main musclesAlso working
  1. 1Hang with a slight forward lean
  2. 2Press down on the bar as you lift your legs
  3. 3Touch your toes to the bar between your hands

Most common mistake

Big swings that take the abs out of it.

Watch a demo

Good for

  • Top 10 for abs
  • Carries straight over to functional

Compare with

vs Crunchvs Reverse Crunchvs Hanging Knee Raise
B
For functional
#21 of 45
See the full list →
Research
65
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 65
TransferExcellent
Injury protectionFair
PracticalityGood

Research behind these criteria

  • Transfer: Seitz et al., 2014 · Markovic, 2007 · Blagrove et al., 2018 · Rønnestad & Mujika, 2014
  • Injury protection: Lauersen et al., 2014 · van Dyk et al., 2019 · Harøy et al., 2019 · Webster & Hewett, 2018
How scores work

Machine taken? Swap to

  • AFront SquatBarbell
  • APush PressBarbell
  • AKettlebell SwingKettlebell
  • SPull-UpBodyweight

Takes

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needed to post
280