Liftworthy
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Liftworthy

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Shoulders

Front Raise

DumbbellIsolationEasy to learn
Front
Back
Primary

Works

Delts

You need

Dumbbells

How to do itPictures · 3 steps
1Start
2Top
Main muscles
  1. 1Raise to eye level
  2. 2Slight bend in the elbows
  3. 3No body swing

Most common mistake

Doing these on top of heavy pressing, when front delts are already worked.

Watch a demo
B
For shoulders
#20 of 27
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Research
57
Scored by hand
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 57
Target tensionStrong
Loaded stretchFair
ProgressionGood
Low costStrong

Effective for the front delt, which most pressing already trains hard.

Research behind these criteria

  • Target tension: Zabaleta-Korta et al., 2021 · Kinoshita et al., 2023
  • Loaded stretch: Maeo et al., 2021 · Maeo et al., 2023 · Pedrosa et al., 2022 · Kassiano et al., 2023
  • Progression: Plotkin et al., 2022 · Pelland et al., 2026
  • Low cost: Schoenfeld et al., 2021 · Refalo et al., 2023
How scores work

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  • SCable Lateral RaiseCable
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